The Spiritual Gym
IRON SHARPENS IRON
Train your spirit like you train your body.
Build your own workout from seven stations. Every station pairs a gym move with a spiritual discipline (deadlift = pick up your cross, bench press = resist the devil, burpees = get back up). You tap out the reps, and each rep builds the verse one phrase at a time until you own it. Then a form check: can you actually use it? Rest Day is always the last station, and it has a timer.
🏋️Pick 4 stations
🔁Tap the reps, say the verse
📓Log it. Build a streak.
About 5 minutes. Your log and streak save on this device. Bring a friend; iron needs iron.
Build your WOD
Scripture from the King James Version. “Bodily exercise profiteth little: but godliness is profitable unto all things.” 1 Timothy 4:8
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