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My Sensory Profile

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“You knit me together in my mother’s womb.” Psalm 139:13

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A meltdown happens when your brain gets more input than it can handle: noise, feelings, demands, change. It’s not a tantrum and it’s not you being “bad.” It’s your system hitting its limit.

"],["💧","2. Recover your body first","

After a meltdown your body is exhausted. Drink water. Eat something. Go somewhere quiet and dim. Rest or sleep if you can. Hard conversations can wait until you’ve recovered.

"],["🪞","3. Guilt vs. shame","

Guilt says, “I did something that hurt someone.” That can lead to repair. Shame says, “I am bad.” That’s a lie. God deals with guilt through forgiveness, and He removes shame.

"+vb("There is therefore now no condemnation to those who are in Christ Jesus.","Romans 8:1")],["🤝🏾","4. Repair, if you need to","

If you said or did something hurtful, you can repair it once you’re calm. Try:

You don’t have to apologize for being overwhelmed, only for how it affected someone. See The Repair Kit.

"],["⚠️","5. Learn your warning signs","

What happened right before? Too loud, too many people, hungry, tired, a sudden change? Knowing your early signs helps you take a break before the next overload. Build a plan with My Calm Plan.

"],["🌅","6. Mercy is new in the morning","

Yesterday doesn’t decide who you are today.

"+vb("It is because of Yahweh’s loving kindnesses that we are not consumed, because his mercies don’t fail. They are new every morning. Great is your faithfulness.","Lamentations 3:22–23")],["🛡️","If someone got hurt","

If you hurt yourself or someone else during a meltdown, tell a trusted adult. That’s not about getting in trouble. It’s about getting the right support so it doesn’t happen again. If you’re thinking about hurting yourself, call or text 988.

"]]); (function(){var SG=["Exhaustion that sleep doesn’t fix","Losing skills I used to have (talking, organizing, cooking)","More meltdowns or shutdowns than usual","Much less tolerance for noise, light or touch","I can’t mask or “act normal” anymore","Pulling away from people and activities","Simple tasks feel impossible","It started after a long season of stress, change or masking"];var P={}; function draw(){var n=Object.keys(P).filter(function(k){return P[k];}).length;$("buB").innerHTML=''; each("#buB [data-i]",null,function(b){b.onclick=function(){var i=b.getAttribute("data-i");P[i]=!P[i];draw();};});}draw();})(); (function(){var T={d:["💕 Dating",[["How do I know if someone is interested?","Common signs: they start conversations with you, ask questions about your life, make time to see you, and follow up. If you’re not sure, it’s completely okay to ask directly: “I enjoy talking with you. Are you interested in getting to know each other as more than friends?” A clear answer is better than guessing."],["Should I tell a date I’m autistic?","That’s your choice. Many people share once there’s some trust, often by the third or fourth date. You might say: “I’m autistic. For me that means I’m direct, I need quiet time to recharge, and loud places can be a lot. I’d love to know what helps you feel comfortable too.” A good match will respond with curiosity, not judgment."],["Sensory-friendly date ideas","A walk in a park, a museum on a quiet day, cooking together, a coffee shop at an off-peak time, going to a church event together, or sharing your special interest. You can suggest the place, and that’s not rude."],["Watch for red flags","Someone who pushes your boundaries, mocks your differences, pressures you about money or physical intimacy, or tries to isolate you from family is not safe. Practice spotting these in The Truth Shall Set You Free."],["Boundaries and consent","You can always say no, change your mind, or ask to slow down. So can they. “Is this okay?” is a respectful, clear question. Honoring God and each other means no pressure."]]],w:["💼 Work",[["Should I disclose at work?","It’s your choice. Disclosing can open the door to accommodations. In the U.S., the Americans with Disabilities Act requires employers to provide reasonable accommodations for qualifying disabilities. Many people share with HR rather than coworkers. Rules vary by country and situation."],["What accommodations can I ask for?","Examples: noise-canceling headphones, a quieter workspace, written instructions, agendas before meetings, flexible break times, remote work days, or advance notice of changes. Frame it around doing your best work: “I work best when…”"],["Small talk at work","A simple formula: notice + question. “That’s a cool mug. Where’s it from?” or “How was your weekend?” Then listen and ask one follow-up. It’s fine to keep it short and excuse yourself: “Well, I’d better get back to work!”"],["When feedback stings","Feedback can feel like rejection. Pause before reacting. Ask: “What’s one thing I can do differently?” Write it down. Feedback is about the work, not your worth. See Rejection Sensitive? God Isn’t."],["Faith at work","Work is a way to serve God (Colossians 3:23). Honesty, reliability and attention to detail, which are strengths for many autistic people, are a real witness."]]],f:["🤝🏾 Friendship",[["Where do I find friends?","Start with shared interests: a Bible study on a topic you love, a church tech or worship team, a hobby group, a volunteer project. Friendships grow easier side by side, doing something together."],["How do I keep a friendship going?","Friendships need regular contact. Try a simple rhythm: text a friend every week or two, and plan something together about once a month. It’s okay to set a reminder. That’s not fake, it’s caring."],["My friend seems upset and I don’t know why","It’s okay to ask directly: “You seem upset. Did I do something, or is something else going on?” Most people appreciate honesty. Then listen."],["Church fellowship feels overwhelming","Try small instead of big: one person for coffee, a small group, serving on a team. You don’t have to love the lobby crowd to belong to the body of Christ."],["Being a good friend, your way","Loyalty, honesty, deep knowledge and showing up are huge gifts. Jonathan and David’s friendship was built on loyalty and covenant (1 Samuel 18:3). See Jonathan or Judas?"]]]};var cur="d"; function draw(){$("liB").innerHTML=''+vb("A friend loves at all times.","Proverbs 17:17"); accs($("liA"),T[cur][1].map(function(q){return ["💬",esc(q[0]),"

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