In crisis? 📞 Call or text 988🚨 911

What’s going on in your mind?

Depression, anxiety, grief and burnout can feel alike, but they’re different battles, and each one needs different help. Pick the one that sounds most like you right now.

🚨 I’m not safe right now

Thinking about ending your life, or worried you might hurt yourself or someone else? This is bigger than a tool, and you deserve real support right now. You don’t have to explain it perfectly.

📞 Call 988💬 Text 988🚨 911 if in danger now
🌧️My mind feels heavyHopeless, numb, empty or exhausted. Hard to care, hard to get up, hard to see a way forward.Stay. Tomorrow Needs You. → 🌀My mind won’t slow downRacing thoughts, constant worry, panic, dread, a tight chest, or always expecting the worst.Faith & Anxiety → 🤍I’m grievingSomeone or something I loved is gone, and the sadness comes in waves.Grief & Loss → 🪫I’m running on emptyBurned out from giving, working or caregiving. Tired in a way sleep doesn’t fix.Holy Tired → 🌙It’s late and I can’t sleepLying awake, mind spinning, the night feels long.3 A.M. Psalms → 🛏️I know I need help, but I can’t make myself askFeeling like a burden, afraid of being judged, or used to being the strong one.Let Them Carry the Mat → 🧭I’m ready to talk to someoneNot sure who to see, where to find them, or what it costs.Finding a Counselor →
Heavy AND racing? Not sure? That’s very common. Depression and anxiety often show up together. Start with whichever feels loudest today, and know that a doctor or licensed counselor can help sort it out. If it’s lasted more than two weeks or it’s getting in the way of your life, please make that call. Here’s how →
About this page: This helps you find Faith Hub resources. It isn’t a diagnosis and doesn’t replace your pastor, doctor or counselor.
⛪ Worried about someone at church?A guide for leaders and friends🧵 Mind & Heart seriesAll of these, in order

“Come to me, all you who labor and are heavily burdened, and I will give you rest.”Matthew 11:28 (WEB)

General spiritual encouragement and practical starting points. Not professional advice.